14.2 km | 01:23:20 | 05:51/km日期: 2020-10-11 17:19 - 平均心率: 163 - 卡路里: 888 Cal - 平均步頻: 170
Pace: 05'54" / 05'47" / 05'43" / 05'49" / 05'48" / 05'53" / 05'47" / 05'52" / 05'55" / 05'54" / 05'55" / 05'56" / 05'53" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 229 / 229 |
| 2 | | 06'01" (+00'26") | 233 / 462 |
| 3 | | 05'48" (+00'13") | 237 / 699 |
| 4 | | 05'47" (+00'12") | 239 / 939 |
| 5 | | 05'44" (+00'09") | 238 / 1178 |
| 6 | | 05'46" (+00'11") | 235 / 1413 |
| 7 | | 05'49" (+00'14") | 235 / 1649 |
| 8 | | 05'47" (+00'12") | 235 / 1884 |
| 9 | | 05'41" (+00'06") | 238 / 2122 |
| 10 | | 05'42" (+00'07") | 238 / 2360 |
| 11 | | 05'40" (+00'05") | 241 / 2601 |
| 12 | | 05'43" (+00'08") | 240 / 2842 |
| 13 | | 05'42" (+00'07") | 246 / 3089 |
| 14 | | 05'40" (+00'05") | 244 / 3333 |
| 15 | | 05'46" (+00'11") | 243 / 3577 |
| 16 | | 05'57" (+00'22") | 240 / 3818 |
| 17 | | 05'58" (+00'23") | 240 / 4058 |
| 18 | | 05'47" (+00'12") | 242 / 4301 |
| 19 | | 05'42" (+00'07") | 243 / 4544 |
| 20 | | 05'51" (+00'16") | 241 / 4786 |
| 21 | | 05'53" (+00'18") | 240 / 5026 |
| 22 | | 05'48" (+00'13") | 239 / 5266 |
| 23 | | 05'55" (+00'20") | 238 / 5505 |
| 24 | | 05'51" (+00'16") | 240 / 5745 |
| 25 | | 05'55" (+00'20") | 235 / 5981 |
| 26 | | 05'59" (+00'24") | 237 / 6219 |
| 27 | | 05'35" | 242 / 6461 |
| 28 | | 05'44" (+00'09") | 241 / 6703 |
| 29 | | 05'47" (+00'12") | 235 / 6939 |
| 30 | | 05'39" (+00'04") | 238 / 7178 |
| 31 | | 05'53" (+00'18") | 235 / 7413 |
| 32 | | 05'56" (+00'21") | 238 / 7651 |
| 33 | | 05'55" (+00'20") | 238 / 7890 |
| 34 | | 05'54" (+00'19") | 233 / 8124 |
| 35 | | 05'50" (+00'15") | 240 / 8365 |
| 36 | | 05'59" (+00'24") | 228 / 8593 |
| 37 | | 05'51" (+00'16") | 238 / 8831 |
| 38 | | 05'56" (+00'21") | 238 / 9069 |
| 39 | | 05'57" (+00'22") | 236 / 9305 |
| 40 | | 06'00" (+00'25") | 237 / 9543 |
| 41 | | 05'48" (+00'13") | 242 / 9786 |
| 42 | | 05'58" (+00'23") | 237 / 10024 |
| 43 | | 05'46" (+00'11") | 239 / 10263 |
| 44 | | 05'54" (+00'19") | 237 / 10500 |
| 45 | | 05'55" (+00'20") | 235 / 10736 |
| 46 | | 05'53" (+00'18") | 236 / 10972 |
| 47 | | 06'02" (+00'27") | 229 / 11202 |
| 48 | | 05'56" (+00'21") | 230 / 11433 |
| 49 | | 05'55" (+00'20") | 235 / 11669 |
| 50 | | 05'57" (+00'22") | 231 / 11901 |
| 51 | | 05'53" (+00'18") | 233 / 12135 |
| 52 | | 05'54" (+00'19") | 232 / 12367 |
| 53 | | 05'59" (+00'24") | 230 / 12598 |
| 54 | | 05'45" (+00'10") | 234 / 12832 |
| 55 | | 05'49" (+00'14") | 232 / 13064 |
| 56 | | 05'55" (+00'20") | 235 / 13300 |
| 57 | | 06'03" (+00'28") | 228 / 13529 |
| 58 | | 06'03" (+00'28") | 233 / 13762 |
| 59 | | 05'42" (+00'07") | 239 / 14002 |
| 60 | | 05'34" | 235 / 14238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'53" | 00:34'54" |
| 7 | 05'47" | 00:40'41" |
| 8 | 05'52" | 00:46'33" |
| 9 | 05'55" | 00:52'28" |
| 10 | 05'54" | 00:58'22" |
| 11 | 05'55" | 01:04'17" |
| 12 | 05'56" | 01:10'13" |
| 13 | 05'53" | 01:16'06" |
| 14 | 05'56" | 01:22'02" |
| 14.2 | 05'36" | 01:23'22" |
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