14.5 km | 01:29:38 | 06:10/km日期: 2020-10-11 14:57 - 平均心率: 117 - 卡路里: 735 Cal - 平均步頻: 156
Pace: 06'50" / 06'09" / 05'55" / 06'07" / 06'39" / 07'08" / 09'06" / 10'34" / 06'33" / 06'45" / 06'18" / 06'07" / 07'57" / 06'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'51") | 1000 / 9000 |
| 10 | | 06'44" (+01'03") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'53" (+01'12") | 1000 / 13000 |
| 14 | | 06'56" (+01'15") | 1000 / 14000 |
| 15 | | 05'15" | 502 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
145.33 km 
NIKE Zoom Fly 3 累積 :
1302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'39" | 00:31'40" |
| 6 | 07'08" | 00:38'48" |
| 7 | 09'06" | 00:47'54" |
| 8 | 10'34" | 00:58'28" |
| 9 | 06'33" | 01:05'01" |
| 10 | 06'45" | 01:11'46" |
| 11 | 06'18" | 01:18'04" |
| 12 | 06'07" | 01:24'11" |
| 13 | 07'57" | 01:32'08" |
| 14 | 06'56" | 01:39'04" |
| 14.5 | 05'16" | 01:41'43" |
展開計圈分析
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