11.6 km | 01:32:00 | 07:56/km日期: 2020-10-11 06:03 - 平均心率: 142 - 卡路里: 841 Cal - 平均步頻: 164
Pace: 10'49" / 07'36" / 06'36" / 06'02" / 05'49" / 19'26" / 06'29" / 06'06" / 06'05" / 05'59" / 05'11" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+05'37") | 1000 / 1000 |
| 2 | | 07'35" (+02'24") | 1000 / 2000 |
| 3 | | 06'36" (+01'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 19'25" (+14'14") | 1000 / 6000 |
| 7 | | 06'29" (+01'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 09'49" (+04'38") | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
372.35 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'36" | 00:18'25" |
| 3 | 06'36" | 00:25'01" |
| 4 | 06'02" | 00:31'03" |
| 5 | 05'49" | 00:36'52" |
| 6 | 19'26" | 00:56'18" |
| 7 | 06'29" | 01:02'47" |
| 8 | 06'06" | 01:08'53" |
| 9 | 06'05" | 01:14'58" |
| 10 | 05'59" | 01:20'57" |
| 11 | 05'11" | 01:26'08" |
| 11.6 | 09'50" | 01:32'01" |
展開計圈分析
留言 
