21.0 km | 01:55:41 | 05:30/km日期: 2020-10-11 05:46 - 平均心率: 140 - 卡路里: 1344 Cal - 平均步頻: 186
Pace: 06'36" / 06'21" / 06'04" / 06'11" / 06'21" / 05'49" / 05'37" / 05'59" / 05'08" / 05'03" / 05'49" / 05'06" / 05'11" / 04'50" / 05'48" / 05'06" / 04'47" / 04'47" / 04'59" / 04'59" / 05'07" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'50") | 1000 / 1000 |
| 2 | | 06'20" (+01'34") | 1000 / 2000 |
| 3 | | 06'04" (+01'18") | 1000 / 3000 |
| 4 | | 06'10" (+01'24") | 1000 / 4000 |
| 5 | | 06'20" (+01'34") | 1000 / 5000 |
| 6 | | 05'49" (+01'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'51") | 1000 / 7000 |
| 8 | | 05'59" (+01'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+01'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" (+01'01") | 1000 / 15000 |
| 16 | | 05'06" (+00'20") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'47" (+00'01") | 1000 / 18000 |
| 19 | | 04'58" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" (+00'21") | 1000 / 21000 |
| 22 | | 04'46" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 06'21" | 00:31'33" |
| 6 | 05'49" | 00:37'22" |
| 7 | 05'37" | 00:42'59" |
| 8 | 05'59" | 00:48'58" |
| 9 | 05'08" | 00:54'06" |
| 10 | 05'03" | 00:59'09" |
| 11 | 05'49" | 01:04'58" |
| 12 | 05'06" | 01:10'04" |
| 13 | 05'11" | 01:15'15" |
| 14 | 04'50" | 01:20'05" |
| 15 | 05'48" | 01:25'53" |
| 16 | 05'06" | 01:30'59" |
| 17 | 04'47" | 01:35'46" |
| 18 | 04'47" | 01:40'33" |
| 19 | 04'59" | 01:45'32" |
| 20 | 04'59" | 01:50'31" |
| 21 | 05'07" | 01:55'38" |
| 21.0 | 02'48" | 01:55'40" |
留言 
展開計圈分析
