21.2 km | 01:40:17 | 04:43/km日期: 2020-10-11 06:02 - 總爬升: 345 m - 平均心率: 168 - 卡路里: 1586 Cal - 平均步頻: 176
Pace: 05'03" / 04'36" / 04'50" / 04'37" / 04'49" / 04'43" / 04'49" / 04'37" / 04'43" / 04'39" / 04'44" / 04'20" / 04'26" / 05'06" / 04'35" / 04'34" / 04'48" / 04'50" / 05'18" / 04'40" / 04'36" / 03'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
182.39 km 
Adidas 藍波8 累積 :
423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'36" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'37" | 00:19'06" |
| 5 | 04'49" | 00:23'55" |
| 6 | 04'43" | 00:28'38" |
| 7 | 04'49" | 00:33'27" |
| 8 | 04'37" | 00:38'04" |
| 9 | 04'43" | 00:42'47" |
| 10 | 04'39" | 00:47'26" |
| 11 | 04'44" | 00:52'10" |
| 12 | 04'20" | 00:56'30" |
| 13 | 04'26" | 01:00'56" |
| 14 | 05'06" | 01:06'02" |
| 15 | 04'35" | 01:10'37" |
| 16 | 04'34" | 01:15'11" |
| 17 | 04'48" | 01:19'59" |
| 18 | 04'50" | 01:24'49" |
| 19 | 05'18" | 01:30'07" |
| 20 | 04'40" | 01:34'47" |
| 21 | 04'36" | 01:39'23" |
| 21.2 | 04'03" | 01:40'18" |
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