10.3 km | 00:59:53 | 05:50/km日期: 2020-10-11 16:44 - 總爬升: 112 m - 平均心率: 141 - 卡路里: 481 Cal - 平均步頻: 168
Pace: 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'05" / 00'07" / 00'05" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'06" / 00'03" / 00'02" / 00'06" / 00'07" / 00'01" / 00'06" / 00'02" / 00'06" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'05" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'01" / 00'06" / 00'07" / 00'06" / 04'43" / 06'09" / 06'11" / 06'12" / 07'25" / 06'55" / 05'30" / 05'38" / 05'50" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
207.11 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'01" | 00:00'06" |
| 5 | 00'01" | 00:00'07" |
| 6 | 00'03" | 00:00'10" |
| 7 | 00'01" | 00:00'11" |
| 8 | 00'05" | 00:00'16" |
| 9 | 00'07" | 00:00'23" |
| 10 | 00'05" | 00:00'28" |
| 11 | 00'07" | 00:00'35" |
| 12 | 00'07" | 00:00'42" |
| 13 | 00'01" | 00:00'43" |
| 14 | 00'06" | 00:00'49" |
| 15 | 00'07" | 00:00'56" |
| 16 | 00'06" | 00:01'02" |
| 17 | 00'03" | 00:01'05" |
| 18 | 00'02" | 00:01'07" |
| 19 | 00'06" | 00:01'13" |
| 20 | 00'07" | 00:01'20" |
| 21 | 00'01" | 00:01'21" |
| 22 | 00'06" | 00:01'27" |
| 23 | 00'02" | 00:01'29" |
| 24 | 00'06" | 00:01'35" |
| 25 | 00'07" | 00:01'42" |
| 26 | 00'06" | 00:01'48" |
| 27 | 00'07" | 00:01'55" |
| 28 | 00'01" | 00:01'56" |
| 29 | 00'07" | 00:02'03" |
| 30 | 00'01" | 00:02'04" |
| 31 | 00'07" | 00:02'11" |
| 32 | 00'01" | 00:02'12" |
| 33 | 00'07" | 00:02'19" |
| 34 | 00'01" | 00:02'20" |
| 35 | 00'07" | 00:02'27" |
| 36 | 00'02" | 00:02'29" |
| 37 | 00'08" | 00:02'37" |
| 38 | 00'05" | 00:02'42" |
| 39 | 00'07" | 00:02'49" |
| 40 | 00'02" | 00:02'51" |
| 41 | 00'07" | 00:02'58" |
| 42 | 00'01" | 00:02'59" |
| 43 | 00'07" | 00:03'06" |
| 44 | 00'01" | 00:03'07" |
| 45 | 00'06" | 00:03'13" |
| 46 | 00'07" | 00:03'20" |
| 47 | 00'07" | 00:03'27" |
| 48 | 00'01" | 00:03'28" |
| 49 | 00'07" | 00:03'35" |
| 50 | 00'07" | 00:03'42" |
| 51 | 00'01" | 00:03'43" |
| 52 | 00'01" | 00:03'44" |
| 53 | 00'06" | 00:03'50" |
| 54 | 00'07" | 00:03'57" |
| 55 | 00'06" | 00:04'03" |
| 56 | 04'43" | 00:08'46" |
| 57 | 06'09" | 00:14'55" |
| 58 | 06'11" | 00:21'06" |
| 59 | 06'12" | 00:27'18" |
| 60 | 07'25" | 00:34'43" |
| 61 | 06'55" | 00:41'38" |
| 62 | 05'30" | 00:47'08" |
| 63 | 05'38" | 00:52'46" |
| 64 | 05'50" | 00:58'36" |
| 10.3 | 00'-4" | 01:02'45" |
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