9.0 km | 00:36:23 | 04:01/km日期: 2020-10-14 18:31 - 平均心率: 166 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 77%
Pace: 06'21" / 04'01" / 07'12" / 06'25" / 06'38" / 06'53" / 08'34" / 06'52" / 04'05" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'01") | 838 / 838 |
| 2 | | 03'59" (+00'03") | 1000 / 1838 |
| 3 | | 04'01" (+00'05") | 228 / 2067 |
| 4 | | 04'00" (+00'04") | 1000 / 3067 |
| 5 | | 03'57" (+00'01") | 233 / 3300 |
| 6 | | 03'58" (+00'02") | 1000 / 4300 |
| 7 | | 03'56" | 227 / 4527 |
| 8 | | 04'01" (+00'05") | 1000 / 5527 |
| 9 | | 04'03" (+00'07") | 229 / 5756 |
| 10 | | 04'06" (+00'10") | 804 / 6561 |
| 11 | | 04'03" (+00'07") | 1000 / 7561 |
| 12 | | 04'10" (+00'14") | 239 / 7800 |
| 13 | | 04'02" (+00'06") | 1000 / 8800 |
| 14 | | 04'05" (+00'09") | 242 / 9043 |
| 15 | | 02'36" | 4 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'01" | 00:10'22" |
| 3 | 07'12" | 00:17'34" |
| 4 | 06'25" | 00:23'59" |
| 5 | 06'38" | 00:30'37" |
| 6 | 06'53" | 00:37'30" |
| 7 | 08'34" | 00:46'04" |
| 8 | 06'52" | 00:52'56" |
| 9 | 04'05" | 00:57'01" |
| 9.0 | 03'48" | 00:57'12" |
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