15.2 km | 01:43:49 | 06:50/km日期: 2020-10-10 08:13 - 總爬升: 225 m - 平均心率: 154 - 卡路里: 1370 Cal - 平均步頻: 172
Pace: 06'04" / 06'20" / 06'32" / 13'30" / 06'27" / 08'33" / 07'12" / 06'23" / 06'42" / 07'04" / 06'44" / 07'41" / 06'59" / 06'52" / 07'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 08'33" (+02'30") | 1000 / 6000 |
| 7 | | 07'11" (+01'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 1000 / 11000 |
| 12 | | 07'32" (+01'29") | 1000 / 12000 |
| 13 | | 06'58" (+00'55") | 1000 / 13000 |
| 14 | | 06'51" (+00'48") | 1000 / 14000 |
| 15 | | 07'11" (+01'08") | 1000 / 15000 |
| 16 | | 06'05" (+00'02") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
82.12 km 
美津濃 WAVE INSPIRE 15 累積 :
649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'32" | 00:18'56" |
| 4 | 13'30" | 00:32'26" |
| 5 | 06'27" | 00:38'53" |
| 6 | 08'33" | 00:47'26" |
| 7 | 07'12" | 00:54'38" |
| 8 | 06'23" | 01:01'01" |
| 9 | 06'42" | 01:07'43" |
| 10 | 07'04" | 01:14'47" |
| 11 | 06'44" | 01:21'31" |
| 12 | 07'41" | 01:29'12" |
| 13 | 06'59" | 01:36'11" |
| 14 | 06'52" | 01:43'03" |
| 15 | 07'11" | 01:50'14" |
| 15.2 | 06'11" | 01:51'12" |
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