12.1 km | 01:00:02 | 04:57/km日期: 2020-10-13 17:23 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 172
Pace: 05'34" / 05'40" / 04'59" / 04'56" / 04'52" / 04'54" / 04'49" / 04'52" / 04'55" / 04'53" / 04'54" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
300.30 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 04'59" | 00:16'13" |
| 4 | 04'56" | 00:21'09" |
| 5 | 04'52" | 00:26'01" |
| 6 | 04'54" | 00:30'55" |
| 7 | 04'49" | 00:35'44" |
| 8 | 04'52" | 00:40'36" |
| 9 | 04'55" | 00:45'31" |
| 10 | 04'53" | 00:50'24" |
| 11 | 04'54" | 00:55'18" |
| 12 | 04'53" | 01:00'11" |
| 12.1 | 04'50" | 01:00'46" |
展開計圈分析
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