12.0 km | 01:14:20 | 06:11/km日期: 2020-10-13 18:46 - 卡路里: 915 Cal - 平均步頻: 186
Pace: 03'28" / 06'38" / 07'49" / 06'54" / 03'20" / 06'52" / 07'12" / 07'11" / 03'22" / 07'36" / 07'05" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'35") | 407 / 407 |
| 2 | | 03'33" (+00'46") | 390 / 797 |
| 3 | | 03'22" (+00'35") | 397 / 1195 |
| 4 | | 17'53" (+15'06") | 226 / 1422 |
| 5 | | 03'14" (+00'27") | 402 / 1824 |
| 6 | | 03'21" (+00'34") | 399 / 2224 |
| 7 | | 03'21" (+00'34") | 404 / 2629 |
| 8 | | 56'28" (+53'41") | 84 / 2713 |
| 9 | | 03'16" (+00'29") | 400 / 3113 |
| 10 | | 03'20" (+00'33") | 406 / 3519 |
| 11 | | 03'20" (+00'33") | 404 / 3923 |
| 12 | | 54'02" (+51'15") | 70 / 3993 |
| 13 | | 03'22" (+00'35") | 395 / 4389 |
| 14 | | 03'24" (+00'37") | 395 / 4785 |
| 15 | | 03'19" (+00'32") | 403 / 5188 |
| 16 | | 30'18" (+27'31") | 129 / 5317 |
| 17 | | 03'20" (+00'33") | 398 / 5715 |
| 18 | | 03'15" (+00'28") | 416 / 6132 |
| 19 | | 03'17" (+00'30") | 403 / 6535 |
| 20 | | 44'14" (+41'27") | 96 / 6631 |
| 21 | | 03'24" (+00'37") | 392 / 7024 |
| 22 | | 03'21" (+00'34") | 403 / 7427 |
| 23 | | 03'18" (+00'31") | 395 / 7823 |
| 24 | | 45'27" (+42'40") | 90 / 7914 |
| 25 | | 03'24" (+00'37") | 399 / 8314 |
| 26 | | 03'22" (+00'35") | 405 / 8719 |
| 27 | | 03'14" (+00'27") | 405 / 9124 |
| 28 | | 46'08" (+43'21") | 98 / 9223 |
| 29 | | 03'22" (+00'35") | 403 / 9626 |
| 30 | | 03'23" (+00'36") | 402 / 10029 |
| 31 | | 03'15" (+00'28") | 406 / 10436 |
| 32 | | 31'54" (+29'07") | 118 / 10555 |
| 33 | | 03'09" (+00'22") | 401 / 10956 |
| 34 | | 22'04" (+19'17") | 69 / 11025 |
| 35 | | 03'15" (+00'28") | 399 / 11425 |
| 36 | | 22'33" (+19'46") | 62 / 11487 |
| 37 | | 38'07" (+35'20") | 29 / 11516 |
| 38 | | 02'47" | 400 / 11917 |
| 39 | | 12'31" (+09'44") | 86 / 12004 |
10月累積里程 :
600.17 km 
Adios 3 白鞋帶 累積 :
874.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'38" | 00:10'06" |
| 3 | 07'49" | 00:17'55" |
| 4 | 06'54" | 00:24'49" |
| 5 | 03'20" | 00:28'09" |
| 6 | 06'52" | 00:35'01" |
| 7 | 07'12" | 00:42'13" |
| 8 | 07'11" | 00:49'24" |
| 9 | 03'22" | 00:52'46" |
| 10 | 07'36" | 01:00'22" |
| 11 | 07'05" | 01:07'27" |
| 12 | 06'53" | 01:14'20" |
| 12.0 | 04'08" | 01:14'21" |
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