10.0 km | 00:53:22 | 05:19/km日期: 2020-10-13 05:23 - 平均心率: 159 - 卡路里: 604 Cal - 平均步頻: 178
Pace: 05'59" / 05'34" / 05'19" / 05'17" / 05'12" / 05'28" / 06'27" / 05'00" / 05'01" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
242.24 km 
Saucony Kinvara 8 螢光綠 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'19" | 00:16'52" |
| 4 | 05'17" | 00:22'09" |
| 5 | 05'12" | 00:27'21" |
| 6 | 05'28" | 00:32'49" |
| 7 | 06'27" | 00:39'16" |
| 8 | 05'00" | 00:44'16" |
| 9 | 05'01" | 00:49'17" |
| 10 | 05'13" | 00:54'30" |
| 10.0 | 04'11" | 00:54'32" |
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