10.0 km | 00:50:01 | 04:59/km日期: 2020-10-12 17:12 - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 180
Pace: 04'53" / 04'52" / 05'02" / 05'27" / 05'05" / 05'02" / 05'00" / 04'53" / 04'49" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 05'02" | 00:14'47" |
| 4 | 05'27" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 05'00" | 00:35'21" |
| 8 | 04'53" | 00:40'14" |
| 9 | 04'49" | 00:45'03" |
| 10 | 04'56" | 00:49'59" |
| 10.0 | 06'37" | 00:50'01" |
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