10.2 km | 01:09:46 | 06:49/km日期: 2020-10-14 05:15 - 地點: 新莊運動公園 - 卡路里: 689 Cal - 總步數: 10759 - 平均步頻: 154 - 平均步幅: 94 cm
Pace: 06'09" / 06'07" / 07'02" / 08'30" / 09'45" / 05'57" / 06'21" / 06'02" / 06'02" / 06'13" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'15") | 1004 / 1004 | 165 / 97 |
2 | | 06'09" (+00'13") | 1001 / 2006 | 166 / 97 |
3 | | 07'00" (+01'04") | 1010 / 3016 | 160 / 89 |
4 | | 08'33" (+02'37") | 1003 / 4020 | 130 / 89 |
5 | | 09'38" (+03'42") | 1002 / 5023 | 114 / 90 |
6 | | 05'56" | 1010 / 6033 | 166 / 101 |
7 | | 06'20" (+00'24") | 1000 / 7033 | 166 / 94 |
8 | | 06'02" (+00'06") | 1003 / 8037 | 168 / 98 |
9 | | 06'04" (+00'08") | 1005 / 9042 | 166 / 98 |
10 | | 06'11" (+00'15") | 1006 / 10049 | 167 / 96 |
11 | | 06'07" (+00'11") | 209 / 10259 | 168 / 96 |
10月累積里程 :
351.49 km 美津濃 Rider 24 藍 累積 :
1425.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'07" | 00:12'16" |
3 | 07'02" | 00:19'18" |
4 | 08'30" | 00:27'48" |
5 | 09'45" | 00:37'33" |
6 | 05'57" | 00:43'30" |
7 | 06'21" | 00:49'51" |
8 | 06'02" | 00:55'53" |
9 | 06'02" | 01:01'55" |
10 | 06'13" | 01:08'08" |
10.2 | 07'47" | 01:09'46" |