29.7 km | 05:57:47 | 12:01/km日期: 2020-10-03 07:00 - 總爬升: 852 m - 平均心率: 152 - 卡路里: 1521 Cal - 平均步頻: 126
Pace: 10'30" / 09'45" / 05'50" / 10'18" / 09'51" / 06'41" / 06'07" / 06'49" / 07'12" / 14'20" / 11'38" / 14'27" / 10'41" / 10'58" / 14'14" / 10'20" / 08'09" / 12'11" / 12'09" / 13'54" / 18'25" / 13'15" / 13'10" / 13'18" / 21'27" / 18'57" / 19'15" / 10'50" / 10'33" / 17'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'45" | 00:20'15" |
| 3 | 05'50" | 00:26'05" |
| 4 | 10'18" | 00:36'23" |
| 5 | 09'51" | 00:46'14" |
| 6 | 06'41" | 00:52'55" |
| 7 | 06'07" | 00:59'02" |
| 8 | 06'49" | 01:05'51" |
| 9 | 07'12" | 01:13'03" |
| 10 | 14'20" | 01:27'23" |
| 11 | 11'38" | 01:39'01" |
| 12 | 14'27" | 01:53'28" |
| 13 | 10'41" | 02:04'09" |
| 14 | 10'58" | 02:15'07" |
| 15 | 14'14" | 02:29'21" |
| 16 | 10'20" | 02:39'41" |
| 17 | 08'09" | 02:47'50" |
| 18 | 12'11" | 03:00'01" |
| 19 | 12'09" | 03:12'10" |
| 20 | 13'54" | 03:26'04" |
| 21 | 18'25" | 03:44'29" |
| 22 | 13'15" | 03:57'44" |
| 23 | 13'10" | 04:10'54" |
| 24 | 13'18" | 04:24'12" |
| 25 | 21'27" | 04:45'39" |
| 26 | 18'57" | 05:04'36" |
| 27 | 19'15" | 05:23'51" |
| 28 | 10'50" | 05:34'41" |
| 29 | 10'33" | 05:45'14" |
| 29.7 | 17'01" | 05:57'47" |
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