11.6 km | 01:03:00 | 05:25/km日期: 2020-10-13 17:03 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 188
Pace: 05'41" / 04'31" / 05'15" / 04'43" / 06'45" / 04'47" / 04'48" / 04'53" / 07'08" / 04'45" / 06'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 200 / 4200 |
| 6 | | 07'12" (+02'41") | 800 / 5000 |
| 7 | | 04'40" (+00'09") | 1000 / 6000 |
| 8 | | 04'48" (+00'17") | 1000 / 7000 |
| 9 | | 04'52" (+00'21") | 1000 / 8000 |
| 10 | | 05'00" (+00'29") | 200 / 8200 |
| 11 | | 07'39" (+03'08") | 800 / 9000 |
| 12 | | 04'45" (+00'14") | 1000 / 10000 |
| 13 | | 04'52" (+00'21") | 600 / 10600 |
| 14 | | 07'25" (+02'54") | 1000 / 11600 |
| 15 | | 17'42" (+13'11") | 6 / 11606 |
E1k+Strength4"20(3.2k*2.5趟)+E1k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
355.89 km 
UA HOVR Velociti 2 累積 :
470.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'31" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 04'43" | 00:20'10" |
| 5 | 06'45" | 00:26'55" |
| 6 | 04'47" | 00:31'42" |
| 7 | 04'48" | 00:36'30" |
| 8 | 04'53" | 00:41'23" |
| 9 | 07'08" | 00:48'31" |
| 10 | 04'45" | 00:53'16" |
| 11 | 06'27" | 00:59'43" |
| 11.6 | 06'37" | 01:03'44" |
展開計圈分析
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