10.0 km | 00:57:00 | 05:41/km日期: 2020-10-13 19:08 - 平均心率: 166 - 卡路里: 788 Cal - 平均步頻: 170
Pace: 06'05" / 05'46" / 05'41" / 05'48" / 05'37" / 05'36" / 05'42" / 05'33" / 06'10" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+01'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'18" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'36" | 00:34'33" |
| 7 | 05'42" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 06'10" | 00:51'58" |
| 10 | 05'03" | 00:57'01" |
| 10.0 | 03'03" | 00:57'02" |
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