11.4 km | 00:49:46 | 04:22/km日期: 2020-10-15 18:34 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75%
Pace: 04'22" / 04'14" / 04'15" / 05'06" / 04'15" / 04'10" / 04'09" / 05'04" / 04'17" / 04'13" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'11") | 390 / 390 |
| 2 | | 04'16" (+00'09") | 409 / 800 |
| 3 | | 04'13" (+00'06") | 407 / 1208 |
| 4 | | 04'16" (+00'09") | 409 / 1617 |
| 5 | | 04'16" (+00'09") | 405 / 2023 |
| 6 | | 04'16" (+00'09") | 405 / 2428 |
| 7 | | 04'17" (+00'10") | 402 / 2831 |
| 8 | | 04'18" (+00'11") | 401 / 3233 |
| 9 | | 05'19" (+01'12") | 810 / 4043 |
| 10 | | 04'12" (+00'05") | 401 / 4445 |
| 11 | | 04'12" (+00'05") | 408 / 4854 |
| 12 | | 04'07" | 408 / 5262 |
| 13 | | 04'09" (+00'02") | 408 / 5671 |
| 14 | | 04'12" (+00'05") | 406 / 6077 |
| 15 | | 04'08" (+00'01") | 408 / 6485 |
| 16 | | 04'14" (+00'07") | 403 / 6889 |
| 17 | | 04'12" (+00'05") | 404 / 7294 |
| 18 | | 05'22" (+01'15") | 818 / 8113 |
| 19 | | 04'10" (+00'03") | 407 / 8520 |
| 20 | | 04'09" (+00'02") | 409 / 8930 |
| 21 | | 04'08" (+00'01") | 407 / 9337 |
| 22 | | 04'11" (+00'04") | 401 / 9739 |
| 23 | | 04'13" (+00'06") | 405 / 10145 |
| 24 | | 04'10" (+00'03") | 410 / 10555 |
| 25 | | 04'15" (+00'08") | 405 / 10960 |
| 26 | | 04'05" | 414 / 11375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
411.00 km 
Mizuno Wave Spacer JP(27.0cm綠） 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'15" | 00:12'51" |
| 4 | 05'06" | 00:17'57" |
| 5 | 04'15" | 00:22'12" |
| 6 | 04'10" | 00:26'22" |
| 7 | 04'09" | 00:30'31" |
| 8 | 05'04" | 00:35'35" |
| 9 | 04'17" | 00:39'52" |
| 10 | 04'13" | 00:44'05" |
| 11 | 04'12" | 00:48'17" |
| 11.4 | 03'59" | 00:49'47" |
展開計圈分析
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