10.1 km | 01:06:36 | 06:35/km日期: 2020-10-14 20:59 - 平均心率: 125 - 卡路里: 334 Cal - 平均步頻: 182
Pace: 06'07" / 06'53" / 06'51" / 06'28" / 06'43" / 06'39" / 06'40" / 06'26" / 06'46" / 06'17" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 07'55" (+01'49") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 360.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'53" | 00:13'00" |
| 3 | 06'51" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'43" | 00:33'02" |
| 6 | 06'39" | 00:39'41" |
| 7 | 06'40" | 00:46'21" |
| 8 | 06'26" | 00:52'47" |
| 9 | 06'46" | 00:59'33" |
| 10 | 06'17" | 01:05'50" |
| 10.1 | 07'54" | 01:06'36" |
展開計圈分析
留言 
