34.2 km | 03:33:17 | 06:14/km日期: 2013-03-21 10:57 - 總爬升: 662 m - 地點: 中寮山 - 天氣: 陰天下一点雨 - 平均心率: 48 - 卡路里: 2001 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'44" / 05'47" / 05'32" / 05'48" / 07'12" / 06'54" / 07'01" / 07'23" / 05'43" / 05'33" / 05'42" / 05'26" / 05'48" / 05'03" / 05'13" / 05'22" / 07'10" / 08'11" / 07'12" / 06'41" / 06'37" / 06'15" / 06'30" / 05'25" / 05'57" / 05'52" / 07'47" / 06'20" / 06'37" / 06'08" / 06'27" / 05'48" / 05'46" / 06'05" / 06'31" /
燕巢北極殿>金山國小>中寮山香菇亭>昆山宫牌樓>溪洲國小> 回 昆山宫牌樓>烏山>田寮國小>金山>燕巢北極殿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 527.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 07'12" | 00:30'03" |
| 6 | 06'54" | 00:36'57" |
| 7 | 07'01" | 00:43'58" |
| 8 | 07'23" | 00:51'21" |
| 9 | 05'43" | 00:57'04" |
| 10 | 05'33" | 01:02'37" |
| 11 | 05'42" | 01:08'19" |
| 12 | 05'26" | 01:13'45" |
| 13 | 05'48" | 01:19'33" |
| 14 | 05'03" | 01:24'36" |
| 15 | 05'13" | 01:29'49" |
| 16 | 05'22" | 01:35'11" |
| 17 | 07'10" | 01:42'21" |
| 18 | 08'11" | 01:50'32" |
| 19 | 07'12" | 01:57'44" |
| 20 | 06'41" | 02:04'25" |
| 21 | 06'37" | 02:11'02" |
| 22 | 06'15" | 02:17'17" |
| 23 | 06'30" | 02:23'47" |
| 24 | 05'25" | 02:29'12" |
| 25 | 05'57" | 02:35'09" |
| 26 | 05'52" | 02:41'01" |
| 27 | 07'47" | 02:48'48" |
| 28 | 06'20" | 02:55'08" |
| 29 | 06'37" | 03:01'45" |
| 30 | 06'08" | 03:07'53" |
| 31 | 06'27" | 03:14'20" |
| 32 | 05'48" | 03:20'08" |
| 33 | 05'46" | 03:25'54" |
| 34 | 06'05" | 03:31'59" |
| 34.2 | 06'30" | 03:33'17" |
留言 
