17.7 km | 01:45:57 | 05:59/km日期: 2020-10-11 16:15 - 總爬升: 417 m - 卡路里: 1178 Cal - 平均步頻: 170
Pace: 07'22" / 07'03" / 06'58" / 08'00" / 06'04" / 05'52" / 05'53" / 05'43" / 06'55" / 06'11" / 06'14" / 06'21" / 06'25" / 07'39" / 05'00" / 04'51" / 04'23" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'05") | 1000 / 1000 |
| 2 | | 07'02" (+02'40") | 1000 / 2000 |
| 3 | | 06'58" (+02'36") | 1000 / 3000 |
| 4 | | 07'17" (+02'55") | 1000 / 4000 |
| 5 | | 06'04" (+01'42") | 1000 / 5000 |
| 6 | | 05'51" (+01'29") | 1000 / 6000 |
| 7 | | 05'53" (+01'31") | 1000 / 7000 |
| 8 | | 05'42" (+01'20") | 1000 / 8000 |
| 9 | | 05'36" (+01'14") | 1000 / 9000 |
| 10 | | 06'10" (+01'48") | 1000 / 10000 |
| 11 | | 06'14" (+01'52") | 1000 / 11000 |
| 12 | | 06'20" (+01'58") | 1000 / 12000 |
| 13 | | 06'14" (+01'52") | 1000 / 13000 |
| 14 | | 06'04" (+01'42") | 1000 / 14000 |
| 15 | | 05'00" (+00'38") | 1000 / 15000 |
| 16 | | 04'50" (+00'28") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'10" | 661 / 17661 |
10月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 06'58" | 00:21'23" |
| 4 | 08'00" | 00:29'23" |
| 5 | 06'04" | 00:35'27" |
| 6 | 05'52" | 00:41'19" |
| 7 | 05'53" | 00:47'12" |
| 8 | 05'43" | 00:52'55" |
| 9 | 06'55" | 00:59'50" |
| 10 | 06'11" | 01:06'01" |
| 11 | 06'14" | 01:12'15" |
| 12 | 06'21" | 01:18'36" |
| 13 | 06'25" | 01:25'01" |
| 14 | 07'39" | 01:32'40" |
| 15 | 05'00" | 01:37'40" |
| 16 | 04'51" | 01:42'31" |
| 17 | 04'23" | 01:46'54" |
| 17.7 | 04'09" | 01:49'39" |
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