14.8 km | 01:15:55 | 05:08/km日期: 2020-10-16 18:06 - 平均心率: 131 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 05'19" / 05'00" / 06'45" / 05'03" / 04'53" / 05'14" / 05'19" / 05'10" / 05'07" / 06'14" / 05'08" / 05'11" / 05'05" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'06") | 777 / 14777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 06'45" | 00:17'04" |
| 4 | 05'03" | 00:22'07" |
| 5 | 04'53" | 00:27'00" |
| 6 | 05'14" | 00:32'14" |
| 7 | 05'19" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'07" | 00:47'50" |
| 10 | 06'14" | 00:54'04" |
| 11 | 05'08" | 00:59'12" |
| 12 | 05'11" | 01:04'23" |
| 13 | 05'05" | 01:09'28" |
| 14 | 05'09" | 01:14'37" |
| 14.8 | 04'58" | 01:18'29" |
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