10.3 km | 01:26:10 | 08:21/km日期: 2020-10-15 16:13 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 08'29" / 08'02" / 07'48" / 09'02" / 08'44" / 07'46" / 08'40" / 07'53" / 08'36" / 08'38" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'44") | 1000 / 1000 |
| 2 | | 08'01" (+00'16") | 1000 / 2000 |
| 3 | | 07'48" (+00'03") | 1000 / 3000 |
| 4 | | 09'02" (+01'17") | 1000 / 4000 |
| 5 | | 08'44" (+00'59") | 1000 / 5000 |
| 6 | | 07'45" | 1000 / 6000 |
| 7 | | 08'39" (+00'54") | 1000 / 7000 |
| 8 | | 07'53" (+00'08") | 1000 / 8000 |
| 9 | | 08'36" (+00'51") | 1000 / 9000 |
| 10 | | 08'37" (+00'52") | 1000 / 10000 |
| 11 | | 08'20" (+00'35") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'02" | 00:16'31" |
| 3 | 07'48" | 00:24'19" |
| 4 | 09'02" | 00:33'21" |
| 5 | 08'44" | 00:42'05" |
| 6 | 07'46" | 00:49'51" |
| 7 | 08'40" | 00:58'31" |
| 8 | 07'53" | 01:06'24" |
| 9 | 08'36" | 01:15'00" |
| 10 | 08'38" | 01:23'38" |
| 10.3 | 08'21" | 01:26'11" |
展開計圈分析
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