11.1 km | 01:07:49 | 06:06/km日期: 2020-10-16 17:42 - 總爬升: 175 m - 地點: 江山、溪寮社區 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 05'43" / 05'46" / 05'30" / 06'08" / 05'47" / 05'46" / 07'50" / 05'59" / 06'07" / 06'08" / 06'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 07'49" (+02'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 06'25" (+00'55") | 1000 / 11000 |
| 12 | | 06'08" (+00'38") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 241.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 06'08" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'46" | 00:34'40" |
| 7 | 07'50" | 00:42'30" |
| 8 | 05'59" | 00:48'29" |
| 9 | 06'07" | 00:54'36" |
| 10 | 06'08" | 01:00'44" |
| 11 | 06'26" | 01:07'10" |
| 11.1 | 06'01" | 01:07'49" |
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