10.2 km | 00:47:54 | 04:40/km日期: 2020-10-16 18:32 - 平均心率: 167 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 05'30" / 04'45" / 04'37" / 04'35" / 04'36" / 04'34" / 04'39" / 04'32" / 04'33" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'59") | 305 / 305 |
| 2 | | 05'09" (+00'41") | 307 / 612 |
| 3 | | 04'55" (+00'27") | 307 / 920 |
| 4 | | 04'47" (+00'19") | 306 / 1227 |
| 5 | | 04'41" (+00'13") | 306 / 1533 |
| 6 | | 04'41" (+00'13") | 305 / 1839 |
| 7 | | 04'44" (+00'16") | 306 / 2145 |
| 8 | | 04'37" (+00'09") | 306 / 2451 |
| 9 | | 04'39" (+00'11") | 304 / 2756 |
| 10 | | 04'40" (+00'12") | 306 / 3062 |
| 11 | | 04'36" (+00'08") | 311 / 3373 |
| 12 | | 04'35" (+00'07") | 312 / 3685 |
| 13 | | 04'32" (+00'04") | 311 / 3997 |
| 14 | | 04'34" (+00'06") | 309 / 4307 |
| 15 | | 04'33" (+00'05") | 314 / 4622 |
| 16 | | 04'32" (+00'04") | 315 / 4937 |
| 17 | | 04'37" (+00'09") | 306 / 5244 |
| 18 | | 04'34" (+00'06") | 313 / 5557 |
| 19 | | 04'36" (+00'08") | 310 / 5868 |
| 20 | | 04'34" (+00'06") | 312 / 6181 |
| 21 | | 04'38" (+00'10") | 308 / 6489 |
| 22 | | 04'35" (+00'07") | 312 / 6802 |
| 23 | | 04'38" (+00'10") | 309 / 7111 |
| 24 | | 04'39" (+00'11") | 307 / 7418 |
| 25 | | 04'32" (+00'04") | 312 / 7731 |
| 26 | | 04'34" (+00'06") | 309 / 8040 |
| 27 | | 04'37" (+00'09") | 310 / 8351 |
| 28 | | 04'31" (+00'03") | 316 / 8667 |
| 29 | | 04'32" (+00'04") | 308 / 8976 |
| 30 | | 04'29" (+00'01") | 315 / 9291 |
| 31 | | 04'28" | 313 / 9605 |
| 32 | | 04'30" (+00'02") | 314 / 9919 |
| 33 | | 04'29" (+00'01") | 308 / 10227 |
| 34 | | 04'09" | 10 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'45" | 00:10'15" |
| 3 | 04'37" | 00:14'52" |
| 4 | 04'35" | 00:19'27" |
| 5 | 04'36" | 00:24'03" |
| 6 | 04'34" | 00:28'37" |
| 7 | 04'39" | 00:33'16" |
| 8 | 04'32" | 00:37'48" |
| 9 | 04'33" | 00:42'21" |
| 10 | 04'29" | 00:46'50" |
| 10.2 | 04'28" | 00:47'54" |
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