10.9 km | 01:09:01 | 06:21/km日期: 2020-10-15 22:02 - 總爬升: 129 m - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 07'14" / 06'24" / 06'18" / 06'16" / 06'14" / 06'09" / 06'09" / 06'11" / 06'14" / 06'03" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 865 / 10865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 06'18" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 06'14" | 00:32'26" |
| 6 | 06'09" | 00:38'35" |
| 7 | 06'09" | 00:44'44" |
| 8 | 06'11" | 00:50'55" |
| 9 | 06'14" | 00:57'09" |
| 10 | 06'03" | 01:03'12" |
| 10.9 | 07'12" | 01:09'26" |
展開計圈分析
留言 
