11.1 km | 00:58:59 | 05:17/km日期: 2014-11-18 20:20 - 平均心率: 68 - 卡路里: 792 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'15" / 05'17" / 05'16" / 05'05" / 05'26" / 05'32" / 05'10" / 05'15" / 05'09" / 05'16" / 05'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1005 / 1005 |
| 2 | | 05'18" (+00'13") | 1005 / 2011 |
| 3 | | 05'14" (+00'09") | 1010 / 3021 |
| 4 | | 05'05" | 1013 / 4034 |
| 5 | | 05'25" (+00'20") | 1003 / 5038 |
| 6 | | 05'28" (+00'23") | 1015 / 6053 |
| 7 | | 05'13" (+00'08") | 1006 / 7060 |
| 8 | | 05'12" (+00'07") | 1012 / 8073 |
| 9 | | 05'11" (+00'06") | 1010 / 9083 |
| 10 | | 05'18" (+00'13") | 1020 / 10104 |
| 11 | | 05'28" (+00'23") | 1013 / 11118 |
| 12 | | 06'04" (+00'59") | 24 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
260.98 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 05'26" | 00:26'19" |
| 6 | 05'32" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 05'15" | 00:42'16" |
| 9 | 05'09" | 00:47'25" |
| 10 | 05'16" | 00:52'41" |
| 11 | 05'30" | 00:58'11" |
| 11.1 | 05'36" | 00:58'59" |
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