16.2 km | 01:21:40 | 05:01/km日期: 2020-10-17 16:38 - 平均心率: 136 - 卡路里: 925 Cal - 平均步頻: 178
Pace: 05'37" / 05'14" / 05'14" / 05'25" / 05'09" / 05'10" / 05'04" / 04'57" / 04'57" / 04'54" / 04'49" / 04'58" / 04'53" / 04'47" / 04'35" / 04'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 6162 / 6162 |
| 2 | | 04'57" (+00'25") | 4166 / 10329 |
| 3 | | 04'50" (+00'18") | 4027 / 14356 |
| 4 | | 04'38" (+00'06") | 470 / 14827 |
| 5 | | 04'32" | 478 / 15305 |
| 6 | | 04'59" (+00'27") | 919 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
411.00 km 
nike pegasus 32(27.5cm) 累積 :
919.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'25" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 05'04" | 00:36'53" |
| 8 | 04'57" | 00:41'50" |
| 9 | 04'57" | 00:46'47" |
| 10 | 04'54" | 00:51'41" |
| 11 | 04'49" | 00:56'30" |
| 12 | 04'58" | 01:01'28" |
| 13 | 04'53" | 01:06'21" |
| 14 | 04'47" | 01:11'08" |
| 15 | 04'35" | 01:15'43" |
| 16 | 04'44" | 01:20'27" |
| 16.2 | 05'23" | 01:21'40" |
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