半馬 | 01:55:22 | 05:28/km | 第42半馬| 官方成績 |
| 日期 | 2020-10-17 |
| 成績 | 01:55:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" (+00'41") | 00:55'01" |
| 00:27'10" |
| 00:28'14" (+01'04") | 00:55'51" (+00'50") |
| 00:27'37" (+00'27") |
|
日期: 2020-10-17 07:45 - 總爬升: 318 m - 地點: 杉林溪 - 平均心率: 172 - 卡路里: 1304 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 07'16" (+02'43") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+01'14") | 1000 / 7000 |
| 8 | | 05'40" (+01'07") | 1000 / 8000 |
| 9 | | 05'48" (+01'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 06'23" (+01'50") | 1000 / 13000 |
| 14 | | 06'33" (+02'00") | 1000 / 14000 |
| 15 | | 06'06" (+01'33") | 1000 / 15000 |
| 16 | | 05'19" (+00'46") | 1000 / 16000 |
| 17 | | 05'20" (+00'47") | 1000 / 17000 |
| 18 | | 04'48" (+00'15") | 1000 / 18000 |
| 19 | | 06'57" (+02'24") | 1000 / 19000 |
| 20 | | 05'10" (+00'37") | 1000 / 20000 |
| 21 | | 05'38" (+01'05") | 796 / 20796 |
第三次杉林溪跑旅
最近實在太痴肥，胖了3.5公斤，跑起來好吃力，比上次慢了7分鐘
看來是該減肥了！！禁止餵食
賽前宣言: 又來跑了！好路線
賽後評分: good
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
200.13 km 
NIKE Pegasus Turbo 2 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 07'16" | 00:17'50" |
| 4 | 04'57" | 00:22'47" |
| 5 | 05'04" | 00:27'51" |
| 6 | 05'02" | 00:32'53" |
| 7 | 05'53" | 00:38'46" |
| 8 | 05'34" | 00:44'20" |
| 9 | 05'49" | 00:50'09" |
| 10 | 04'52" | 00:55'01" |
| 11 | 04'38" | 00:59'39" |
| 12 | 04'33" | 01:04'12" |
| 13 | 06'23" | 01:10'35" |
| 14 | 06'34" | 01:17'09" |
| 15 | 06'06" | 01:23'15" |
| 16 | 05'20" | 01:28'35" |
| 17 | 08'14" | 01:36'49" |
| 18 | 01'55" | 01:38'44" |
| 19 | 06'57" | 01:45'41" |
| 20 | 05'11" | 01:50'52" |
| 20.8 | 05'39" | 01:55'22" |
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