21.4 km | 02:07:52 | 05:58/km日期: 2020-10-18 05:45 - 平均心率: 162 - 卡路里: 1674 Cal - 平均步頻: 188
Pace: 05'58" / 05'28" / 05'43" / 05'30" / 05'45" / 05'41" / 05'43" / 05'41" / 05'38" / 05'42" / 06'04" / 05'47" / 06'13" / 05'53" / 06'06" / 06'15" / 06'01" / 06'16" / 06'31" / 06'08" / 06'14" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 06'12" (+00'44") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 06'06" (+00'38") | 1000 / 15000 |
| 16 | | 06'15" (+00'47") | 1000 / 16000 |
| 17 | | 06'00" (+00'32") | 1000 / 17000 |
| 18 | | 06'16" (+00'48") | 1000 / 18000 |
| 19 | | 06'30" (+01'02") | 1000 / 19000 |
| 20 | | 06'07" (+00'39") | 1000 / 20000 |
| 21 | | 06'14" (+00'46") | 1000 / 21000 |
| 22 | | 08'32" (+03'04") | 419 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 124.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'45" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'41" | 00:45'29" |
| 9 | 05'38" | 00:51'07" |
| 10 | 05'42" | 00:56'49" |
| 11 | 06'04" | 01:02'53" |
| 12 | 05'47" | 01:08'40" |
| 13 | 06'13" | 01:14'53" |
| 14 | 05'53" | 01:20'46" |
| 15 | 06'06" | 01:26'52" |
| 16 | 06'15" | 01:33'07" |
| 17 | 06'01" | 01:39'08" |
| 18 | 06'16" | 01:45'24" |
| 19 | 06'31" | 01:51'55" |
| 20 | 06'08" | 01:58'03" |
| 21 | 06'14" | 02:04'17" |
| 21.4 | 08'51" | 02:08'00" |
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