23.4 km | 02:39:56 | 06:49/km日期: 2020-10-17 05:06 - 總爬升: 209 m - 平均心率: 147 - 卡路里: 1665 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 06'52" / 06'43" / 08'45" / 06'08" / 06'35" / 07'24" / 06'11" / 07'22" / 05'58" / 06'01" / 06'05" / 14'52" / 06'29" / 07'40" / 06'33" / 06'22" / 06'43" / 09'01" / 06'11" / 08'24" / 06'26" / 07'33" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 07'23" (+01'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 07'21" (+01'23") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 07'47" (+01'49") | 1000 / 12000 |
| 13 | | 06'28" (+00'30") | 1000 / 13000 |
| 14 | | 07'40" (+01'42") | 1000 / 14000 |
| 15 | | 06'33" (+00'35") | 1000 / 15000 |
| 16 | | 06'21" (+00'23") | 1000 / 16000 |
| 17 | | 06'42" (+00'44") | 1000 / 17000 |
| 18 | | 09'01" (+03'03") | 1000 / 18000 |
| 19 | | 06'10" (+00'12") | 1000 / 19000 |
| 20 | | 08'24" (+02'26") | 1000 / 20000 |
| 21 | | 06'25" (+00'27") | 1000 / 21000 |
| 22 | | 07'32" (+01'34") | 1000 / 22000 |
| 23 | | 06'20" (+00'22") | 1000 / 23000 |
| 24 | | 06'28" (+00'30") | 443 / 23443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 253.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 08'45" | 00:22'20" |
| 4 | 06'08" | 00:28'28" |
| 5 | 06'35" | 00:35'03" |
| 6 | 07'24" | 00:42'27" |
| 7 | 06'11" | 00:48'38" |
| 8 | 07'22" | 00:56'00" |
| 9 | 05'58" | 01:01'58" |
| 10 | 06'01" | 01:07'59" |
| 11 | 06'05" | 01:14'04" |
| 12 | 14'52" | 01:28'56" |
| 13 | 06'29" | 01:35'25" |
| 14 | 07'40" | 01:43'05" |
| 15 | 06'33" | 01:49'38" |
| 16 | 06'22" | 01:56'00" |
| 17 | 06'43" | 02:02'43" |
| 18 | 09'01" | 02:11'44" |
| 19 | 06'11" | 02:17'55" |
| 20 | 08'24" | 02:26'19" |
| 21 | 06'26" | 02:32'45" |
| 22 | 07'33" | 02:40'18" |
| 23 | 06'20" | 02:46'38" |
| 23.4 | 06'27" | 02:49'30" |
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