11.1 km | 01:13:40 | 06:37/km日期: 2020-10-13 19:32 - 平均心率: 133 - 卡路里: 542 Cal - 平均步頻: 178
Pace: 04'25" / 04'30" / 05'19" / 05'12" / 05'23" / 04'57" / 04'33" / 11'03" / 07'03" / 06'46" / 06'46" / 74'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'04") | 407 / 407 |
| 2 | | 03'44" (+00'02") | 425 / 833 |
| 3 | | 06'53" (+03'11") | 408 / 1241 |
| 4 | | 03'44" (+00'02") | 414 / 1655 |
| 5 | | 03'59" (+00'17") | 395 / 2051 |
| 6 | | 07'39" (+03'57") | 402 / 2454 |
| 7 | | 03'42" | 418 / 2872 |
| 8 | | 03'51" (+00'09") | 412 / 3285 |
| 9 | | 07'24" (+03'42") | 400 / 3685 |
| 10 | | 03'44" (+00'02") | 421 / 4106 |
| 11 | | 03'47" (+00'05") | 419 / 4525 |
| 12 | | 07'51" (+04'09") | 398 / 4923 |
| 13 | | 03'45" (+00'03") | 414 / 5338 |
| 14 | | 03'48" (+00'06") | 414 / 5752 |
| 15 | | 07'37" (+03'55") | 395 / 6148 |
| 16 | | 03'46" (+00'04") | 407 / 6556 |
| 17 | | 03'51" (+00'09") | 416 / 6972 |
| 18 | | 11'12" (+07'30") | 1000 / 7972 |
| 19 | | 07'07" (+03'25") | 1000 / 8972 |
| 20 | | 06'48" (+03'06") | 1000 / 9972 |
| 21 | | 06'43" (+03'01") | 1000 / 10972 |
| 22 | | 49'20" (+45'38") | 161 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 388.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 05'19" | 00:14'14" |
| 4 | 05'12" | 00:19'26" |
| 5 | 05'23" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 04'33" | 00:34'19" |
| 8 | 11'03" | 00:45'22" |
| 9 | 07'03" | 00:52'25" |
| 10 | 06'46" | 00:59'11" |
| 11 | 06'46" | 01:05'57" |
| 11.1 | 74'04" | 01:15'50" |
展開計圈分析
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