9.0 km | 00:46:48 | 05:11/km日期: 2020-10-16 17:58 - 平均心率: 141 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'23" / 05'07" / 05'20" / 05'12" / 05'30" / 04'38" / 05'01" / 05'12" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'29") | 753 / 753 |
| 2 | | 05'12" (+01'03") | 1000 / 1753 |
| 3 | | 05'16" (+01'07") | 1000 / 2753 |
| 4 | | 05'13" (+01'04") | 1000 / 3753 |
| 5 | | 05'16" (+01'07") | 812 / 4566 |
| 6 | | 04'57" (+00'48") | 1000 / 5566 |
| 7 | | 05'11" (+01'02") | 970 / 6537 |
| 8 | | 04'19" (+00'10") | 1000 / 7537 |
| 9 | | 04'09" | 163 / 7700 |
| 10 | | 05'14" (+01'05") | 1000 / 8700 |
| 11 | | 04'59" (+00'50") | 315 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
215.16 km 
nike turbo 2 hk 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'07" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'12" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 04'38" | 00:32'10" |
| 7 | 05'01" | 00:37'11" |
| 8 | 05'12" | 00:42'23" |
| 9 | 04'51" | 00:47'14" |
| 9.0 | 06'06" | 00:47'20" |
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