4.1 km | 00:20:29 | 04:57/km日期: 2020-10-15 04:23 - 平均心率: 151 - 卡路里: 281 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80%
Pace: 04'47" / 05'32" / 04'40" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'56") | 1000 / 1000 |
| 2 | | 04'29" (+00'34") | 31 / 1031 |
| 3 | | 08'41" (+04'46") | 18 / 1049 |
| 4 | | 04'20" (+00'25") | 114 / 1164 |
| 5 | | 08'49" (+04'54") | 56 / 1221 |
| 6 | | 04'01" (+00'06") | 124 / 1345 |
| 7 | | 10'02" (+06'07") | 49 / 1395 |
| 8 | | 04'22" (+00'27") | 114 / 1509 |
| 9 | | 09'32" (+05'37") | 52 / 1562 |
| 10 | | 03'55" | 127 / 1689 |
| 11 | | 08'31" (+04'36") | 58 / 1748 |
| 12 | | 21'27" (+17'32") | 1 / 1749 |
| 13 | | 04'47" (+00'52") | 104 / 1853 |
| 14 | | 04'53" (+00'58") | 102 / 1956 |
| 15 | | 04'43" (+00'48") | 105 / 2061 |
| 16 | | 04'35" (+00'40") | 109 / 2170 |
| 17 | | 04'36" (+00'41") | 1000 / 3170 |
| 18 | | 04'24" (+00'29") | 609 / 3779 |
| 19 | | 05'45" (+01'50") | 349 / 4129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'32" | 00:10'19" |
| 3 | 04'40" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 4.1 | 04'37" | 00:20'26" |
展開計圈分析
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