22.6 km | 02:48:58 | 07:29/km日期: 2020-10-18 05:45 - 平均心率: 123 - 卡路里: 1249 Cal - 平均步頻: 182
Pace: 08'06" / 07'59" / 07'35" / 07'08" / 09'07" / 07'19" / 08'32" / 08'41" / 07'51" / 11'56" / 07'23" / 11'17" / 07'25" / 11'30" / 09'13" / 09'20" / 08'48" / 10'01" / 09'59" / 06'42" / 06'51" / 07'08" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'18") | 1000 / 1000 |
2 | | 07'59" (+01'17") | 1000 / 2000 |
3 | | 07'34" (+00'52") | 1000 / 3000 |
4 | | 07'07" (+00'25") | 1000 / 4000 |
5 | | 07'31" (+00'49") | 1000 / 5000 |
6 | | 07'18" (+00'36") | 1000 / 6000 |
7 | | 07'32" (+00'50") | 1000 / 7000 |
8 | | 07'46" (+01'04") | 1000 / 8000 |
9 | | 07'39" (+00'57") | 1000 / 9000 |
10 | | 07'56" (+01'14") | 1000 / 10000 |
11 | | 07'22" (+00'40") | 1000 / 11000 |
12 | | 07'48" (+01'06") | 1000 / 12000 |
13 | | 07'24" (+00'42") | 1000 / 13000 |
14 | | 07'20" (+00'38") | 1000 / 14000 |
15 | | 07'40" (+00'58") | 1000 / 15000 |
16 | | 07'08" (+00'26") | 1000 / 16000 |
17 | | 07'04" (+00'22") | 1000 / 17000 |
18 | | 07'27" (+00'45") | 1000 / 18000 |
19 | | 07'14" (+00'32") | 1000 / 19000 |
20 | | 06'42" | 1000 / 20000 |
21 | | 06'51" (+00'09") | 1000 / 21000 |
22 | | 07'07" (+00'25") | 1000 / 22000 |
23 | | 09'20" (+02'38") | 568 / 22568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 282.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'59" | 00:16'05" |
3 | 07'35" | 00:23'40" |
4 | 07'08" | 00:30'48" |
5 | 09'07" | 00:39'55" |
6 | 07'19" | 00:47'14" |
7 | 08'32" | 00:55'46" |
8 | 08'41" | 01:04'27" |
9 | 07'51" | 01:12'18" |
10 | 11'56" | 01:24'14" |
11 | 07'23" | 01:31'37" |
12 | 11'17" | 01:42'54" |
13 | 07'25" | 01:50'19" |
14 | 11'30" | 02:01'49" |
15 | 09'13" | 02:11'02" |
16 | 09'20" | 02:20'22" |
17 | 08'48" | 02:29'10" |
18 | 10'01" | 02:39'11" |
19 | 09'59" | 02:49'10" |
20 | 06'42" | 02:55'52" |
21 | 06'51" | 03:02'43" |
22 | 07'08" | 03:09'51" |
22.6 | 09'19" | 03:15'09" |