11.1 km | 00:59:34 | 05:20/km日期: 2020-10-14 18:34 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 05'50" / 05'15" / 05'04" / 05'08" / 05'09" / 05'05" / 05'06" / 06'15" / 05'31" / 05'49" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+01'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'47") | 1000 / 9000 |
| 10 | | 05'49" (+01'06") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
101.04 km 
ASICS DynoFlyte3 累積 :
658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 05'08" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'05" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 06'15" | 00:42'52" |
| 9 | 05'31" | 00:48'23" |
| 10 | 05'49" | 00:54'12" |
| 11 | 04'43" | 00:58'55" |
| 11.1 | 04'52" | 00:59'35" |
展開計圈分析
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