13.5 km | 01:12:17 | 05:21/km日期: 2014-11-18 17:46 - 地點: 台南體育場 - 天氣: 微邱 - 卡路里: 1167 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'26" / 06'07" / 05'36" / 05'11" / 05'25" / 05'36" / 05'37" / 05'28" / 05'13" / 05'03" / 04'56" / 04'42" / 04'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'02") | 1009 / 1009 |
| 2 | | 06'05" (+01'42") | 1001 / 2010 |
| 3 | | 05'35" (+01'12") | 1012 / 3023 |
| 4 | | 05'10" (+00'47") | 1001 / 4025 |
| 5 | | 05'24" (+01'01") | 1010 / 5035 |
| 6 | | 05'37" (+01'14") | 1011 / 6046 |
| 7 | | 05'37" (+01'14") | 1008 / 7054 |
| 8 | | 05'25" (+01'02") | 1007 / 8062 |
| 9 | | 05'13" (+00'50") | 1010 / 9073 |
| 10 | | 05'05" (+00'42") | 1007 / 10080 |
| 11 | | 04'50" (+00'27") | 1010 / 11090 |
| 12 | | 04'41" (+00'18") | 1006 / 12097 |
| 13 | | 04'23" | 1010 / 13107 |
| 14 | | 04'23" | 479 / 13586 |
先跟欽哥慢慢跑
接著跟許桑快快跑
遇到熊哥順順跑
殺出鄭爸死命的跑....
11月累積里程 : 192.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'36" | 00:18'09" |
| 4 | 05'11" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 05'36" | 00:34'21" |
| 7 | 05'37" | 00:39'58" |
| 8 | 05'28" | 00:45'26" |
| 9 | 05'13" | 00:50'39" |
| 10 | 05'03" | 00:55'42" |
| 11 | 04'56" | 01:00'38" |
| 12 | 04'42" | 01:05'20" |
| 13 | 04'24" | 01:09'44" |
| 13.5 | 05'22" | 01:12'17" |
7445.7 km | 
64.6 km
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