22.0 km | 03:08:26 | 08:33/km日期: 2020-10-14 07:15 - 總爬升: 354 m - 平均心率: 134 - 卡路里: 1585 Cal - 平均步頻: 144
Pace: 07'31" / 07'03" / 09'00" / 08'55" / 07'18" / 08'11" / 07'11" / 07'13" / 09'38" / 08'45" / 08'18" / 18'03" / 11'23" / 09'30" / 09'53" / 07'56" / 07'25" / 09'20" / 01'27" / 07'15" / 07'31" / 09'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+05'26") | 1609 / 1609 |
| 2 | | 08'56" (+07'01") | 1609 / 3218 |
| 3 | | 07'47" (+05'52") | 1609 / 4828 |
| 4 | | 07'42" (+05'47") | 1609 / 6437 |
| 5 | | 07'19" (+05'24") | 1609 / 8046 |
| 6 | | 09'30" (+07'35") | 1609 / 9656 |
| 7 | | 08'42" (+06'47") | 1609 / 11265 |
| 8 | | 15'29" (+13'34") | 1609 / 12874 |
| 9 | | 09'08" (+07'13") | 1609 / 14484 |
| 10 | | 09'08" (+07'13") | 1609 / 16093 |
| 11 | | 09'27" (+07'32") | 1609 / 17702 |
| 12 | | 01'55" | 1609 / 19312 |
| 13 | | 08'27" (+06'32") | 1609 / 20921 |
| 14 | | 09'00" (+07'05") | 1097 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'03" | 00:14'34" |
| 3 | 09'00" | 00:23'34" |
| 4 | 08'55" | 00:32'29" |
| 5 | 07'18" | 00:39'47" |
| 6 | 08'11" | 00:47'58" |
| 7 | 07'11" | 00:55'09" |
| 8 | 07'13" | 01:02'22" |
| 9 | 09'38" | 01:12'00" |
| 10 | 08'45" | 01:20'45" |
| 11 | 08'18" | 01:29'03" |
| 12 | 18'03" | 01:47'06" |
| 13 | 11'23" | 01:58'29" |
| 14 | 09'30" | 02:07'59" |
| 15 | 09'53" | 02:17'52" |
| 16 | 07'56" | 02:25'48" |
| 17 | 07'25" | 02:33'13" |
| 18 | 09'20" | 02:42'33" |
| 19 | 01'27" | 02:44'00" |
| 20 | 07'15" | 02:51'15" |
| 21 | 07'31" | 02:58'46" |
| 22 | 09'19" | 03:08'05" |
| 22.0 | 06'01" | 03:08'12" |
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