10.0 km | 01:00:31 | 06:02/km日期: 2020-10-15 18:41 - 平均心率: 141 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 08'04" / 06'56" / 06'45" / 06'02" / 05'19" / 05'17" / 06'06" / 05'06" / 07'46" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'07") | 1000 / 1000 |
2 | | 06'55" (+01'49") | 1000 / 2000 |
3 | | 06'45" (+01'39") | 1000 / 3000 |
4 | | 06'01" (+00'55") | 1000 / 4000 |
5 | | 05'19" (+00'13") | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 |
7 | | 05'28" (+00'22") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 07'05" (+01'59") | 1000 / 9000 |
10 | | 05'13" (+00'07") | 1000 / 10000 |
11 | | 06'32" (+01'26") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 143.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'56" | 00:15'00" |
3 | 06'45" | 00:21'45" |
4 | 06'02" | 00:27'47" |
5 | 05'19" | 00:33'06" |
6 | 05'17" | 00:38'23" |
7 | 06'06" | 00:44'29" |
8 | 05'06" | 00:49'35" |
9 | 07'46" | 00:57'21" |
10 | 05'14" | 01:02'35" |
10.0 | 06'29" | 01:02'39" |