24.4 km | 02:00:31 | 04:56/km日期: 2020-10-15 16:42 - 卡路里: 1428 Cal - 總步數: 22160 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 67%
Pace: 04'39" / 04'37" / 04'37" / 04'48" / 04'39" / 04'33" / 04'44" / 04'44" / 04'46" / 04'51" / 05'07" / 04'49" / 04'41" / 04'59" / 04'58" / 04'53" / 04'53" / 05'09" / 05'00" / 04'57" / 05'07" / 05'14" / 05'07" / 04'52" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'05") | 1000 / 1000 | 185 / 114 |
| 2 | | 04'40" (+00'04") | 1001 / 2001 | 189 / 113 |
| 3 | | 04'39" (+00'03") | 1003 / 3005 | 187 / 114 |
| 4 | | 04'51" (+00'15") | 1003 / 4008 | 185 / 110 |
| 5 | | 04'42" (+00'06") | 1000 / 5009 | 186 / 113 |
| 6 | | 04'36" | 1002 / 6011 | 185 / 116 |
| 7 | | 04'58" (+00'22") | 1001 / 7012 | 183 / 109 |
| 8 | | 04'37" (+00'01") | 1001 / 8014 | 185 / 116 |
| 9 | | 04'51" (+00'15") | 1003 / 9017 | 183 / 112 |
| 10 | | 04'55" (+00'19") | 1002 / 10019 | 184 / 110 |
| 11 | | 05'09" (+00'33") | 1003 / 11023 | 182 / 106 |
| 12 | | 04'52" (+00'16") | 1001 / 12024 | 183 / 112 |
| 13 | | 04'48" (+00'12") | 1000 / 13025 | 184 / 112 |
| 14 | | 05'08" (+00'32") | 1000 / 14025 | 180 / 107 |
| 15 | | 04'51" (+00'15") | 1002 / 15028 | 184 / 111 |
| 16 | | 05'01" (+00'25") | 1000 / 16027 | 182 / 109 |
| 17 | | 05'00" (+00'24") | 1001 / 17029 | 180 / 110 |
| 18 | | 05'13" (+00'37") | 1000 / 18029 | 181 / 105 |
| 19 | | 05'03" (+00'27") | 1000 / 19030 | 183 / 107 |
| 20 | | 05'02" (+00'26") | 1002 / 20032 | 182 / 108 |
| 21 | | 05'22" (+00'46") | 1000 / 21032 | 181 / 102 |
| 22 | | 05'06" (+00'30") | 1000 / 22033 | 183 / 106 |
| 23 | | 05'09" (+00'33") | 1002 / 23036 | 183 / 106 |
| 24 | | 04'59" (+00'23") | 1001 / 24037 | 184 / 108 |
| 25 | | 05'03" (+00'27") | 375 / 24413 | 184 / 107 |
基本訓練，天黑路燈只有2-3盞，加上意志力薄弱，預計30K不想跑完，草草結束今天這回合。
#不想跑的時候，天黑也是一種藉口^__^
10月累積里程 :
230.86 km 
亞瑟士 虎走6 累積 :
798.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'37" | 00:13'53" |
| 4 | 04'48" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'33" | 00:27'53" |
| 7 | 04'44" | 00:32'37" |
| 8 | 04'44" | 00:37'21" |
| 9 | 04'46" | 00:42'07" |
| 10 | 04'51" | 00:46'58" |
| 11 | 05'07" | 00:52'05" |
| 12 | 04'49" | 00:56'54" |
| 13 | 04'41" | 01:01'35" |
| 14 | 04'59" | 01:06'34" |
| 15 | 04'58" | 01:11'32" |
| 16 | 04'53" | 01:16'25" |
| 17 | 04'53" | 01:21'18" |
| 18 | 05'09" | 01:26'27" |
| 19 | 05'00" | 01:31'27" |
| 20 | 04'57" | 01:36'24" |
| 21 | 05'07" | 01:41'31" |
| 22 | 05'14" | 01:46'45" |
| 23 | 05'07" | 01:51'52" |
| 24 | 04'52" | 01:56'44" |
| 24.4 | 09'07" | 02:00'31" |
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