3.1 km | 00:19:26 | 06:19/km日期: 2014-11-20 21:15 - 平均心率: 166 - 卡路里: 352 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'58" / 06'15" / 06'37" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'03") | 50 / 50 |
| 2 | | 07'01" (+03'06") | 49 / 99 |
| 3 | | 07'05" (+03'10") | 46 / 146 |
| 4 | | 05'22" (+01'27") | 52 / 199 |
| 5 | | 03'55" | 55 / 254 |
| 6 | | 05'00" (+01'05") | 46 / 301 |
| 7 | | 04'39" (+00'44") | 46 / 347 |
| 8 | | 04'22" (+00'27") | 57 / 404 |
| 9 | | 05'44" (+01'49") | 40 / 445 |
| 10 | | 05'52" (+01'57") | 51 / 496 |
| 11 | | 06'53" (+02'58") | 53 / 549 |
| 12 | | 06'01" (+02'06") | 47 / 596 |
| 13 | | 06'13" (+02'18") | 56 / 653 |
| 14 | | 06'17" (+02'22") | 47 / 700 |
| 15 | | 06'29" (+02'34") | 46 / 747 |
| 16 | | 06'40" (+02'45") | 54 / 802 |
| 17 | | 05'54" (+01'59") | 50 / 852 |
| 18 | | 07'05" (+03'10") | 47 / 899 |
| 19 | | 05'48" (+01'53") | 51 / 951 |
| 20 | | 06'38" (+02'43") | 52 / 1004 |
| 21 | | 06'16" (+02'21") | 50 / 1054 |
| 22 | | 06'22" (+02'27") | 47 / 1101 |
| 23 | | 06'17" (+02'22") | 53 / 1154 |
| 24 | | 06'22" (+02'27") | 49 / 1204 |
| 25 | | 05'55" (+02'00") | 47 / 1252 |
| 26 | | 06'23" (+02'28") | 49 / 1301 |
| 27 | | 05'52" (+01'57") | 48 / 1350 |
| 28 | | 06'22" (+02'27") | 54 / 1404 |
| 29 | | 05'58" (+02'03") | 50 / 1455 |
| 30 | | 06'08" (+02'13") | 54 / 1509 |
| 31 | | 06'16" (+02'21") | 45 / 1554 |
| 32 | | 06'10" (+02'15") | 51 / 1605 |
| 33 | | 06'14" (+02'19") | 48 / 1653 |
| 34 | | 06'15" (+02'20") | 55 / 1709 |
| 35 | | 06'49" (+02'54") | 51 / 1761 |
| 36 | | 06'16" (+02'21") | 47 / 1809 |
| 37 | | 06'30" (+02'35") | 41 / 1850 |
| 38 | | 06'02" (+02'07") | 55 / 1905 |
| 39 | | 06'30" (+02'35") | 51 / 1956 |
| 40 | | 06'06" (+02'11") | 51 / 2008 |
| 41 | | 06'29" (+02'34") | 46 / 2054 |
| 42 | | 06'17" (+02'22") | 52 / 2107 |
| 43 | | 06'52" (+02'57") | 53 / 2160 |
| 44 | | 06'31" (+02'36") | 45 / 2206 |
| 45 | | 06'19" (+02'24") | 52 / 2259 |
| 46 | | 06'25" (+02'30") | 46 / 2306 |
| 47 | | 06'32" (+02'37") | 56 / 2362 |
| 48 | | 06'39" (+02'44") | 45 / 2407 |
| 49 | | 06'31" (+02'36") | 51 / 2458 |
| 50 | | 06'12" (+02'17") | 48 / 2506 |
| 51 | | 06'19" (+02'24") | 50 / 2556 |
| 52 | | 07'01" (+03'06") | 49 / 2606 |
| 53 | | 06'37" (+02'42") | 50 / 2656 |
| 54 | | 07'01" (+03'06") | 52 / 2708 |
| 55 | | 06'51" (+02'56") | 48 / 2757 |
| 56 | | 06'41" (+02'46") | 57 / 2814 |
| 57 | | 06'40" (+02'45") | 42 / 2857 |
| 58 | | 06'42" (+02'47") | 54 / 2911 |
| 59 | | 06'47" (+02'52") | 46 / 2958 |
| 60 | | 06'59" (+03'04") | 57 / 3015 |
| 61 | | 06'59" (+03'04") | 42 / 3058 |
| 62 | | 07'44" (+03'49") | 25 / 3084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
97.68 km 
ZOOT Zoot Banyan Active 累積 :
134.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'37" | 00:18'50" |
| 3.1 | 08'34" | 00:19'26" |
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