11.7 km | 04:24:50 | 22:40/km日期: 2020-10-21 00:21 - 總爬升: 917 m - 平均心率: 105 - 卡路里: 1041 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 99%
Pace: 24'01" / 13'37" / 17'08" / 17'12" / 30'02" / 20'05" / 17'27" / 19'25" / 34'06" / 28'17" / 23'23" / 29'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'00" (+10'23") | 1000 / 1000 |
| 2 | | 13'37" | 1000 / 2000 |
| 3 | | 17'07" (+03'30") | 1000 / 3000 |
| 4 | | 17'11" (+03'34") | 1000 / 4000 |
| 5 | | 29'55" (+16'18") | 1000 / 5000 |
| 6 | | 20'11" (+06'34") | 1000 / 6000 |
| 7 | | 17'26" (+03'49") | 1000 / 7000 |
| 8 | | 19'25" (+05'48") | 1000 / 8000 |
| 9 | | 34'05" (+20'28") | 1000 / 9000 |
| 10 | | 28'16" (+14'39") | 1000 / 10000 |
| 11 | | 23'23" (+09'46") | 1000 / 11000 |
| 12 | | 29'38" (+16'01") | 679 / 11679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'01" | 00:24'01" |
| 2 | 13'37" | 00:37'38" |
| 3 | 17'08" | 00:54'46" |
| 4 | 17'12" | 01:11'58" |
| 5 | 30'02" | 01:42'00" |
| 6 | 20'05" | 02:02'05" |
| 7 | 17'27" | 02:19'32" |
| 8 | 19'25" | 02:38'57" |
| 9 | 34'06" | 03:13'03" |
| 10 | 28'17" | 03:41'20" |
| 11 | 23'23" | 04:04'43" |
| 11.7 | 29'38" | 04:24'51" |
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