21.2 km | 02:05:31 | 05:54/km日期: 2020-10-11 06:04 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 1571 Cal - 平均步頻: 172
Pace: 06'45" / 06'08" / 05'54" / 05'34" / 05'43" / 05'29" / 05'47" / 05'20" / 05'43" / 05'31" / 06'45" / 05'23" / 05'32" / 06'03" / 05'44" / 05'36" / 06'11" / 06'04" / 06'25" / 06'03" / 06'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" (+01'25") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'42") | 1000 / 14000 |
| 15 | | 05'44" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 06'11" (+00'51") | 1000 / 17000 |
| 18 | | 06'03" (+00'43") | 1000 / 18000 |
| 19 | | 06'25" (+01'05") | 1000 / 19000 |
| 20 | | 06'03" (+00'43") | 1000 / 20000 |
| 21 | | 06'12" (+00'52") | 1000 / 21000 |
| 22 | | 06'47" (+01'27") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 96.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 05'34" | 00:24'21" |
| 5 | 05'43" | 00:30'04" |
| 6 | 05'29" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'20" | 00:46'40" |
| 9 | 05'43" | 00:52'23" |
| 10 | 05'31" | 00:57'54" |
| 11 | 06'45" | 01:04'39" |
| 12 | 05'23" | 01:10'02" |
| 13 | 05'32" | 01:15'34" |
| 14 | 06'03" | 01:21'37" |
| 15 | 05'44" | 01:27'21" |
| 16 | 05'36" | 01:32'57" |
| 17 | 06'11" | 01:39'08" |
| 18 | 06'04" | 01:45'12" |
| 19 | 06'25" | 01:51'37" |
| 20 | 06'03" | 01:57'40" |
| 21 | 06'12" | 02:03'52" |
| 21.2 | 06'48" | 02:05'33" |
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