13.0 km | 01:11:38 | 05:30/km日期: 2020-10-14 19:26 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 07'27" / 12'28" / 05'23" / 05'15" / 05'24" / 05'20" / 05'19" / 05'08" / 05'09" / 05'12" / 05'15" / 20'56" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 03'52" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
300.30 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 12'28" | 00:19'55" |
| 3 | 05'23" | 00:25'18" |
| 4 | 05'15" | 00:30'33" |
| 5 | 05'24" | 00:35'57" |
| 6 | 05'20" | 00:41'17" |
| 7 | 05'19" | 00:46'36" |
| 8 | 05'08" | 00:51'44" |
| 9 | 05'09" | 00:56'53" |
| 10 | 05'12" | 01:02'05" |
| 11 | 05'15" | 01:07'20" |
| 12 | 20'56" | 01:28'16" |
| 13 | 05'42" | 01:33'58" |
| 13.0 | 05'11" | 01:34'00" |
展開計圈分析
留言 
