15.6 km | 01:48:40 | 06:59/km日期: 2020-10-18 07:15 - 平均心率: 127 - 卡路里: 979 Cal - 平均步頻: 170
Pace: 07'17" / 06'57" / 06'53" / 06'47" / 06'28" / 06'44" / 06'52" / 06'50" / 06'49" / 06'48" / 10'45" / 06'54" / 06'46" / 06'46" / 06'47" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'07") | 429 / 429 |
| 2 | | 07'04" (+00'36") | 435 / 864 |
| 3 | | 06'57" (+00'29") | 433 / 1297 |
| 4 | | 06'59" (+00'31") | 428 / 1726 |
| 5 | | 06'54" (+00'26") | 428 / 2154 |
| 6 | | 06'55" (+00'27") | 421 / 2576 |
| 7 | | 06'50" (+00'22") | 429 / 3006 |
| 8 | | 06'51" (+00'23") | 425 / 3431 |
| 9 | | 06'44" (+00'16") | 434 / 3866 |
| 10 | | 06'28" | 435 / 4301 |
| 11 | | 06'30" (+00'02") | 431 / 4733 |
| 12 | | 06'31" (+00'03") | 436 / 5169 |
| 13 | | 06'44" (+00'16") | 436 / 5606 |
| 14 | | 06'48" (+00'20") | 432 / 6038 |
| 15 | | 06'54" (+00'26") | 434 / 6473 |
| 16 | | 06'50" (+00'22") | 430 / 6903 |
| 17 | | 07'00" (+00'32") | 423 / 7326 |
| 18 | | 06'41" (+00'13") | 435 / 7761 |
| 19 | | 06'54" (+00'26") | 431 / 8193 |
| 20 | | 06'45" (+00'17") | 435 / 8628 |
| 21 | | 06'44" (+00'16") | 430 / 9059 |
| 22 | | 06'47" (+00'19") | 425 / 9485 |
| 23 | | 06'50" (+00'22") | 426 / 9911 |
| 24 | | 06'42" (+00'14") | 427 / 10339 |
| 25 | | 06'52" (+00'24") | 426 / 10766 |
| 26 | | 07'01" (+00'33") | 440 / 11206 |
| 27 | | 06'50" (+00'22") | 442 / 11649 |
| 28 | | 06'53" (+00'25") | 435 / 12084 |
| 29 | | 06'43" (+00'15") | 432 / 12517 |
| 30 | | 06'46" (+00'18") | 432 / 12950 |
| 31 | | 06'44" (+00'16") | 430 / 13380 |
| 32 | | 06'46" (+00'18") | 431 / 13812 |
| 33 | | 06'43" (+00'15") | 432 / 14244 |
| 34 | | 06'36" (+00'08") | 442 / 14686 |
| 35 | | 07'03" (+00'35") | 423 / 15110 |
| 36 | | 12'06" (+05'38") | 448 / 15559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
195.09 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 06'53" | 00:21'07" |
| 4 | 06'47" | 00:27'54" |
| 5 | 06'28" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 06'52" | 00:47'58" |
| 8 | 06'50" | 00:54'48" |
| 9 | 06'49" | 01:01'37" |
| 10 | 06'48" | 01:08'25" |
| 11 | 10'45" | 01:19'10" |
| 12 | 06'54" | 01:26'04" |
| 13 | 06'46" | 01:32'50" |
| 14 | 06'46" | 01:39'36" |
| 15 | 06'47" | 01:46'23" |
| 15.6 | 11'08" | 01:52'37" |
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