15.4 km | 02:02:43 | 07:58/km日期: 2020-10-20 19:10 - 平均心率: 126 - 卡路里: 806 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75%
Pace: 12'14" / 12'03" / 15'40" / 05'32" / 05'24" / 05'33" / 05'20" / 05'22" / 05'17" / 05'14" / 05'14" / 05'14" / 05'11" / 13'06" / 11'39" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+07'04") | 1000 / 1000 |
| 2 | | 12'02" (+06'51") | 1000 / 2000 |
| 3 | | 15'39" (+10'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 13'05" (+07'54") | 1000 / 14000 |
| 15 | | 11'38" (+06'27") | 1000 / 15000 |
| 16 | | 11'46" (+06'35") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 433.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 12'03" | 00:24'17" |
| 3 | 15'40" | 00:39'57" |
| 4 | 05'32" | 00:45'29" |
| 5 | 05'24" | 00:50'53" |
| 6 | 05'33" | 00:56'26" |
| 7 | 05'20" | 01:01'46" |
| 8 | 05'22" | 01:07'08" |
| 9 | 05'17" | 01:12'25" |
| 10 | 05'14" | 01:17'39" |
| 11 | 05'14" | 01:22'53" |
| 12 | 05'14" | 01:28'07" |
| 13 | 05'11" | 01:33'18" |
| 14 | 13'06" | 01:46'24" |
| 15 | 11'39" | 01:58'03" |
| 15.4 | 11'45" | 02:02'43" |
留言 
展開計圈分析
