12.8 km | 00:59:43 | 04:39/km日期: 2020-10-22 05:03 - 地點: 新竹市立田徑場 - 天氣: 還行溼度高 - 平均心率: 163 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 04'47" / 04'40" / 04'38" / 04'42" / 04'37" / 04'37" / 04'40" / 04'39" / 04'39" / 04'39" / 04'41" / 04'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 391 / 391 |
| 2 | | 04'44" (+00'09") | 395 / 787 |
| 3 | | 04'46" (+00'11") | 397 / 1184 |
| 4 | | 04'39" (+00'04") | 400 / 1584 |
| 5 | | 04'38" (+00'03") | 400 / 1985 |
| 6 | | 04'37" (+00'02") | 402 / 2387 |
| 7 | | 04'40" (+00'05") | 398 / 2786 |
| 8 | | 04'38" (+00'03") | 401 / 3188 |
| 9 | | 04'39" (+00'04") | 402 / 3590 |
| 10 | | 04'43" (+00'08") | 398 / 3989 |
| 11 | | 04'36" (+00'01") | 399 / 4388 |
| 12 | | 04'35" | 404 / 4793 |
| 13 | | 04'37" (+00'02") | 201 / 4994 |
| 14 | | 04'38" (+00'03") | 599 / 5594 |
| 15 | | 04'35" | 401 / 5996 |
| 16 | | 04'40" (+00'05") | 400 / 6397 |
| 17 | | 04'38" (+00'03") | 403 / 6800 |
| 18 | | 04'41" (+00'06") | 401 / 7202 |
| 19 | | 04'38" (+00'03") | 402 / 7605 |
| 20 | | 04'36" (+00'01") | 403 / 8008 |
| 21 | | 04'41" (+00'06") | 400 / 8408 |
| 22 | | 04'39" (+00'04") | 400 / 8809 |
| 23 | | 04'35" | 401 / 9211 |
| 24 | | 04'40" (+00'05") | 402 / 9613 |
| 25 | | 04'39" (+00'04") | 398 / 10012 |
| 26 | | 04'43" (+00'08") | 401 / 10413 |
| 27 | | 04'38" (+00'03") | 399 / 10812 |
| 28 | | 04'38" (+00'03") | 402 / 11215 |
| 29 | | 04'42" (+00'07") | 397 / 11612 |
| 30 | | 04'39" (+00'04") | 399 / 12011 |
| 31 | | 04'36" (+00'01") | 601 / 12613 |
| 32 | | 04'29" | 198 / 12812 |
8 Miles Tempo, target pace 4:40(112s/400m)
1st 5km: 23:23
2nd 5km: 23:20
1~25圈：46:43
8~32圈：46:36
1st half: 29:54
2nd half: 29:50(negative split -4s)
前半段課表以練半馬的配速為主，今天是最後一個tempo，跑完覺得半馬要破百我看是非常的危險呀，順其自然，盡力而為~ ^^;
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
330.53 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'38" | 00:14'05" |
| 4 | 04'42" | 00:18'47" |
| 5 | 04'37" | 00:23'24" |
| 6 | 04'37" | 00:28'01" |
| 7 | 04'40" | 00:32'41" |
| 8 | 04'39" | 00:37'20" |
| 9 | 04'39" | 00:41'59" |
| 10 | 04'39" | 00:46'38" |
| 11 | 04'41" | 00:51'19" |
| 12 | 04'40" | 00:55'59" |
| 12.8 | 04'35" | 00:59'43" |
留言 
展開計圈分析
