8.0 km | 00:42:29 | 05:18/km日期: 2020-10-20 16:38 - 平均心率: 155 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 05'38" / 05'24" / 10'07" / 05'21" / 05'12" / 05'17" / 05'15" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 03'10" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 157.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 10'07" | 00:21'09" |
| 4 | 05'21" | 00:26'30" |
| 5 | 05'12" | 00:31'42" |
| 6 | 05'17" | 00:36'59" |
| 7 | 05'15" | 00:42'14" |
| 8 | 05'04" | 00:47'18" |
| 8.0 | 03'21" | 00:47'20" |
展開計圈分析
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