16.1 km | 01:29:42 | 05:33/km日期: 2020-10-21 18:19 - 平均心率: 123 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 05'50" / 05'36" / 06'31" / 05'19" / 05'27" / 05'24" / 06'17" / 05'45" / 06'29" / 05'30" / 05'32" / 05'25" / 05'33" / 05'29" / 04'48" / 04'21" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+01'14") | 1000 / 2000 |
| 3 | | 06'31" (+02'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'57") | 1000 / 4000 |
| 5 | | 05'27" (+01'06") | 1000 / 5000 |
| 6 | | 05'23" (+01'02") | 1000 / 6000 |
| 7 | | 06'17" (+01'56") | 1000 / 7000 |
| 8 | | 05'44" (+01'23") | 1000 / 8000 |
| 9 | | 06'29" (+02'08") | 1000 / 9000 |
| 10 | | 05'29" (+01'08") | 1000 / 10000 |
| 11 | | 05'32" (+01'11") | 1000 / 11000 |
| 12 | | 05'25" (+01'04") | 1000 / 12000 |
| 13 | | 05'33" (+01'12") | 1000 / 13000 |
| 14 | | 05'28" (+01'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'26") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 03'26" | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 06'31" | 00:17'57" |
| 4 | 05'19" | 00:23'16" |
| 5 | 05'27" | 00:28'43" |
| 6 | 05'24" | 00:34'07" |
| 7 | 06'17" | 00:40'24" |
| 8 | 05'45" | 00:46'09" |
| 9 | 06'29" | 00:52'38" |
| 10 | 05'30" | 00:58'08" |
| 11 | 05'32" | 01:03'40" |
| 12 | 05'25" | 01:09'05" |
| 13 | 05'33" | 01:14'38" |
| 14 | 05'29" | 01:20'07" |
| 15 | 04'48" | 01:24'55" |
| 16 | 04'21" | 01:29'16" |
| 16.1 | 03'31" | 01:29'43" |
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