16.2 km | 01:25:54 | 05:18/km日期: 2020-10-21 19:47 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 05'09" / 05'06" / 05'05" / 05'12" / 05'09" / 05'08" / 06'17" / 05'15" / 05'41" / 05'04" / 05'07" / 05'07" / 05'03" / 06'11" / 05'13" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+01'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 06'11" (+01'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'02") | 1000 / 16000 |
| 17 | | 05'04" (+00'01") | 202 / 16202 |
秋季馬即將到來，原本今天減量只跑10K，路上一個小女生騎腳踏車從後面追上：「叔叔，你好厲害喔！」為了一句話多跑了6K，哈哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 433.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'08" | 00:30'49" |
| 7 | 06'17" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 05'41" | 00:48'02" |
| 10 | 05'04" | 00:53'06" |
| 11 | 05'07" | 00:58'13" |
| 12 | 05'07" | 01:03'20" |
| 13 | 05'03" | 01:08'23" |
| 14 | 06'11" | 01:14'34" |
| 15 | 05'13" | 01:19'47" |
| 16 | 05'05" | 01:24'52" |
| 16.2 | 05'05" | 01:25'54" |
留言 
展開計圈分析
