13.6 km | 01:04:40 | 04:45/km日期: 2020-10-20 18:18 - 地點: 交大環半校 - 平均心率: 149 - 卡路里: 792 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'19" / 04'52" / 04'47" / 04'48" / 04'43" / 04'48" / 04'44" / 04'42" / 04'44" / 04'41" / 04'40" / 04'38" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'35" (+00'02") | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
331.59 km 
Adidas ADIZERO BOSTON 8 累積 :
2050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'47" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5 | 04'43" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'44" | 00:34'01" |
| 8 | 04'42" | 00:38'43" |
| 9 | 04'44" | 00:43'27" |
| 10 | 04'41" | 00:48'08" |
| 11 | 04'40" | 00:52'48" |
| 12 | 04'38" | 00:57'26" |
| 13 | 04'33" | 01:01'59" |
| 13.6 | 04'35" | 01:04'40" |
展開計圈分析
留言 
